Event Type: Health Education|
Age Group(s): Adults, Older Adults
Date: 2/5/2019, 2/12/2019
Start Time: 10:00 AM
End Time: 11:00 AM
2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.Library: Independence Regional
Location: IB Community Room
Registration is for both Tuesday sessions – February 5 & 12.Contact: Reference Staff
Session 1 – February 5 - Learn the basics of meditation.
Session 2 – February 12 - Learn strategies to integrate meditation into a busy life with performance breaks.
Contact Number: 704-416-4800 opt. 4
Presenter: Pam Turner
Status: Openings (18)