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Heartfulness Meditation

Event Type: Health Education
Age Group(s): Adults, Older Adults
Date: 3/3/2020, 3/10/2020
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.
Library: Independence Regional
Location: IB Community Room
Registration Ends: 3/10/2020 at 12:00 AM
Other Information:
 Registration is for both Tuesday sessions March 3 & 10.
Session 1 March 3- Learn the basics of meditation.
Session 2 March 10- Learn strategies to integrate meditation into a busy life with performance breaks.
Contact: Reference Staff
Contact Number: 704-416-4800 opt. 4
Presenter: Pam Turner
Link: Heartfulness.org
Status: Openings (25)


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