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Charlotte Mecklenburg Library Presents: Chair Yoga

Event Type: Health Education
Age Group(s): Adults
Date: 7/24/2019
Start Time: 9:30 AM
End Time: 10:30 AM
Description:
 Learn how chair yoga can help relieve stress! Chair Yoga is a gentle style of yoga that is practiced while sitting on a chair or standing & using a chair for balance & support. It is a fun way to exercise & participants will experience improved circulation, muscle tone, bone density & better balance so hobbies & daily activities can be continued safely.
Library: Scaleybark
Location: Meeting Room
Contact: Scaleybark Library Staff
Contact Number: 704-416-6400
Presenter: Marie Theriault
Link: Flowing River Qigong and Yoga
Status: Closed
Please Note
  • Attendee must be 18 Years or older.