Health Education: Chair Yoga

Event Type: Health Education
Age Group(s): Adults, Older Adults
Date: 7/23/2019
Start Time: 10:00 AM
End Time: 11:00 AM
 Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle. It is a fun way to exercise for everyone especially those who are looking for a way to ease back into an exercise program.
Library: Independence Regional
Location: IB Community Room
Other Information:
 This program is a part of Adult Summer Break 2019.
Contact: Reference Staff
Contact Number: 704-416-4800 opt. 4
Presenter: Marie Theriault
Link: Flowing River Qigong and Yoga
Status: Closed